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Family Wellness Group
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Why exercising in cooler weather helps your metabolism

Why exercising in cooler weather helps your metabolism

by Rachel Murphy | Aug 19, 2018 | Uncategorized, Articles, Mental Health, Women's Health | 0 comments

Why exercising in cooler weather helps your metabolism Did you know your metabolism works 5 TIMES more efficiently when exercising in cooler weather? Benefits include Increased oxygenation to your red blood cells to activate muscle spindle fibre activation- toning...
Processed Foods

Processed Foods

by Rachel Murphy | Jul 12, 2018 | Uncategorized, Articles, Children's Health, Men's Health, Mental Health, Nutrition, Women's Health | 0 comments

Processed Foods Facts on the dangers of processed foods They are specifically engineered for over-consumption! Yes they are created to trick you brain and body chemistry want more and more and more! We only burn half as many calories digesting & metabolizing...
Taking Care of your Liver for Better Health

Taking Care of your Liver for Better Health

by Rachel Murphy | Jun 7, 2018 | Articles, Children's Health, Liver Health, Men's Health, Nutrition, Uncategorized, Women's Health | 0 comments

Taking Care of your Liver for Better Health Your liver is essential not only for everyday vitality, but your best chance at optimum health for a happy life! As well as blood filtration and detoxification, it is your metabolic powerhouse & make no mistake,...
The Best anti-inflammatory foods for optimal health

The Best anti-inflammatory foods for optimal health

by Rachel Murphy | Jun 7, 2018 | Articles, Children's Health, Men's Health, Nutrition, Uncategorized, Women's Health | 0 comments

The Best anti-inflammatory foods for optimal health Preventing Pain and Inflammation Specific nutritional factors that will increase your risk of pain due to inflammation are: Not enough omega 3 fatty acids from ocean fish Not enough fruits and vegetables Not enough...
The importance of sleep for all ages

The importance of sleep for all ages

by Rachel Murphy | Apr 23, 2018 | Articles, Children's Health, Uncategorized | 0 comments

The importance of sleep for all ages Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s sleep. Make time to switch off, unwind & relax into your beauty sleep tonight! Sleep is AS...
Why all kids should be doing more creative activities

Why all kids should be doing more creative activities

by Rachel Murphy | Apr 11, 2018 | Uncategorized, Articles, Children's Health | 0 comments

Why all kids should be doing more creative activities Whether it is drawing, painting, cutting, pasting, modelling or making- ALL children love being creative if they are given the chance, and the act of being creative brings with it so many benefits- engaging kids...

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About Family Wellness Group

Family Wellness Group is a centre of allied health practitioners working alongside other health care providers, with the common goal of improving the health and wellness of all patients. We specialise in pediatrics but services at our Surrey Hills clinic are available for all ages.

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For consultation enquiries and bookings for existing patients, please click here to book online.

For all new patient consultations, please contact us.

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Suite 1/619 Canterbury Rd,
Surrey Hills VIC 3127

(03) 9898 0222

info@familywellnessgroup.com.au

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