Healthy Homemade Fudge

by | Dec 13, 2017 | Recipes, Nutrition

Fudge has to be one of my Favourite desserts. But do you know what makes it even better? When it’s healthy!

Check out my Healthy Home Made Fudge recipe that is Gluten Free, Dairy Free, Nut Free, RSF & Paleo.

It takes 10 mins to make and only needs an hour to set.

 Healthy Homemade Fudge

Prep time: 10 minutes Setting time: 60 minutes

Ingredients:

    • 1 Cup hulled tahini sesame seed paste (or cashew/almond or smooth peanut butter)
    • ⅓ Cup coconut oil
    • ¼ Cup maca powder (use cacao if want choc fudge)
    • ¼ Cup rice malt syrup (or pure maple syrup/coconut sugar)
    • ½ tsp Himalayan salt
    • 1 tsp vanilla extract – Mix nut butter and coconut oil until smooth using a food processor

Directions:

  1.  Add powder, malt syrup, sea salt and vanilla- stir until smooth and creamy
  2.  Transfer to a dish lined with glad wrap (much easier to remove), and smooth out with spatula
  3.  Freeze for approx 1hr before removing and slicing.Slice melts quickly once out of refrigeration so slice, serve & enjoy!
    Keep leftovers sliced in freezer.

 

Dr Rachel Murphy

Dr Rachel Murphy

In clinical practice, I continue to pursue passion for treating infants and children as well as pregnancy care, including pre and postnatal support. I have a strong belief that environment plays a crucial role in health and well being, and therefore treatment management must also include advice on exercise and nutrition, ergonomics, stretching, rehabilitation and lifestyle modification.
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About Family Wellness Group

Family Wellness Group is a centre of allied health practitioners working alongside other health care providers, with the common goal of improving the health and wellness of all patients. We specialise in pediatrics but services at our Surrey Hills clinic are available for all ages.

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