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Family Wellness Group
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How to De-Stress with Fitness

How to De-Stress with Fitness

by Rachel Murphy | Feb 18, 2019 | Articles, Exercise, Men's Health, Mental Health, Women's Health | 0 comments

Here’s how to use fitness to de-stress and improve detoxification: Stay in the now- When’s the last time you tuned in to your body as you were exercising, rather than tune out by distracting yourself such as with music? You can experience the benefits of mind/body...
Children’s Concentration

Children’s Concentration

by Rachel Murphy | Feb 18, 2019 | Articles, Children's Health, Mental Health | 0 comments

Children’s Concentration Concentration is like a muscle that requires regular exercise to strengthen. All children can learn strategies and engage in practices that help improve their ability to focus and sustain their attention. This is a very important skill...
Tips to reboot your Energy for the New Year

Tips to reboot your Energy for the New Year

by Rachel Murphy | Feb 18, 2019 | Articles, Exercise, Liver Health, Men's Health, Mental Health, Nutrition, Women's Health | 0 comments

Tips to reboot your Energy for the New Year To detoxify means to give new life, vitality and vigor. Fortunately, our bodies are naturally equipped to detoxify and regulate optimum circulation for our health. Nothing fancy or expensive needs to be taken, or applied  to...
Simple ways to increase physical activity

Simple ways to increase physical activity

by Rachel Murphy | Aug 28, 2018 | Mental Health, Articles, Children's Health, Exercise, Lung Health, Men's Health, Women's Health | 0 comments

Simple ways to increase physical activity We might all be ‘busy’ but do you prioritise ‘activity and exercise’? Regular exercise is the most important thing you can do to optimise your quality of life today & maintain it in the future! Here’s a list of...
Why exercising in cooler weather helps your metabolism

Why exercising in cooler weather helps your metabolism

by Rachel Murphy | Aug 19, 2018 | Uncategorized, Articles, Mental Health, Women's Health | 0 comments

Why exercising in cooler weather helps your metabolism Did you know your metabolism works 5 TIMES more efficiently when exercising in cooler weather? Benefits include Increased oxygenation to your red blood cells to activate muscle spindle fibre activation- toning...
How much technology time should kids be having a day?

How much technology time should kids be having a day?

by Rachel Murphy | Aug 6, 2018 | Articles, Children's Health, Mental Health | 0 comments

How much technology time should kids be having a day? Is it time to rethink how much television your children are exposed to, either directly (children’s programs) or indirectly (news, morning/ night time programs etc)? Electronic media for children involving...
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About Family Wellness Group

Family Wellness Group is a centre of allied health practitioners working alongside other health care providers, with the common goal of improving the health and wellness of all patients. We specialise in pediatrics but services at our Surrey Hills clinic are available for all ages.

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