by Rachel Murphy | Feb 18, 2019 | Articles, Exercise, Men's Health, Mental Health, Women's Health |
How to De-Stress with Fitness Here’s how to use fitness to de-stress and improve detoxification: Stay in the now- When’s the last time you tuned in to your body as you were exercising, rather than tune out by distracting yourself such as with music? You can experience...
by Rachel Murphy | Feb 18, 2019 | Articles, Children's Health, Mental Health |
Children’s Concentration Concentration is like a muscle that requires regular exercise to strengthen. All children can learn strategies and engage in practices that help improve their ability to focus and sustain their attention. This is a very important skill...
by Rachel Murphy | Feb 18, 2019 | Articles, Exercise, Liver Health, Men's Health, Mental Health, Nutrition, Women's Health |
Tips to reboot your Energy for the New Year To detoxify means to give new life, vitality and vigor. Fortunately, our bodies are naturally equipped to detoxify and regulate optimum circulation for our health. Nothing fancy or expensive needs to be taken, or applied to...
by Rachel Murphy | Aug 28, 2018 | Mental Health, Articles, Children's Health, Exercise, Lung Health, Men's Health, Women's Health |
Simple ways to increase physical activity We might all be ‘busy’ but do you prioritise ‘activity and exercise’? Regular exercise is the most important thing you can do to optimise your quality of life today & maintain it in the future! Here’s a list of...
by Rachel Murphy | Aug 19, 2018 | Uncategorized, Articles, Mental Health, Women's Health |
Why exercising in cooler weather helps your metabolism Did you know your metabolism works 5 TIMES more efficiently when exercising in cooler weather? Benefits include Increased oxygenation to your red blood cells to activate muscle spindle fibre activation- toning...
by Rachel Murphy | Aug 6, 2018 | Articles, Children's Health, Mental Health |
How much technology time should kids be having a day? Is it time to rethink how much television your children are exposed to, either directly (children’s programs) or indirectly (news, morning/ night time programs etc)? Electronic media for children involving...
