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How to De-Stress with Fitness

How to De-Stress with Fitness

by Rachel Murphy | Feb 18, 2019 | Articles, Exercise, Men's Health, Mental Health, Women's Health | 0 comments

Here’s how to use fitness to de-stress and improve detoxification: Stay in the now- When’s the last time you tuned in to your body as you were exercising, rather than tune out by distracting yourself such as with music? You can experience the benefits of mind/body...
The Benefits of Stretching

The Benefits of Stretching

by Rachel Murphy | Feb 18, 2019 | Articles, Exercise, Men's Health, Women's Health | 0 comments

The Benefits of Stretching Stretching can serve to enhance your quality of life at every age! Top benefits of Stretching include: Improved circulation Stretching improves circulation of blood to the muscles and joints. Increased blood circulation, of course, brings...
Headaches and Migraines

Headaches and Migraines

by Rachel Murphy | Feb 18, 2019 | Articles, Men's Health, Nutrition, Women's Health | 0 comments

Headaches and Migraines While lying down and shutting your eyes may help to ease a headache or migraine, it’s not usually a preferred solution when you have a busy life to lead and things to do. When a migraine hits, the only thing that it’s poor sufferer really wants...
Excessive Sweating

Excessive Sweating

by Rachel Murphy | Feb 18, 2019 | Articles, Liver Health, Men's Health, Nutrition, Women's Health | 0 comments

Excessive Sweating Sweaty palms, feet, face or torso? Excess sweating can often be linked to an overactive sympathetic nervous system associated with too much internal heat in the body with strain on the digestive system and liver detoxification pathways, therefore...
Tips to reboot your Energy for the New Year

Tips to reboot your Energy for the New Year

by Rachel Murphy | Feb 18, 2019 | Articles, Exercise, Liver Health, Men's Health, Mental Health, Nutrition, Women's Health | 0 comments

Tips to reboot your Energy for the New Year To detoxify means to give new life, vitality and vigor. Fortunately, our bodies are naturally equipped to detoxify and regulate optimum circulation for our health. Nothing fancy or expensive needs to be taken, or applied  to...
Simple ways to increase physical activity

Simple ways to increase physical activity

by Rachel Murphy | Aug 28, 2018 | Mental Health, Articles, Children's Health, Exercise, Lung Health, Men's Health, Women's Health | 0 comments

Simple ways to increase physical activity We might all be ‘busy’ but do you prioritise ‘activity and exercise’? Regular exercise is the most important thing you can do to optimise your quality of life today & maintain it in the future! Here’s a list of...
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About Family Wellness Group

Family Wellness Group is a centre of allied health practitioners working alongside other health care providers, with the common goal of improving the health and wellness of all patients. We specialise in pediatrics but services at our Surrey Hills clinic are available for all ages.

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