by Rachel Murphy | Feb 18, 2019 | Articles, Exercise, Men's Health, Mental Health, Women's Health |
How to De-Stress with Fitness Here’s how to use fitness to de-stress and improve detoxification: Stay in the now- When’s the last time you tuned in to your body as you were exercising, rather than tune out by distracting yourself such as with music? You can experience...
by Rachel Murphy | Feb 18, 2019 | Articles, Exercise, Men's Health, Women's Health |
The Benefits of Stretching Stretching can serve to enhance your quality of life at every age! Top benefits of Stretching include: Improved circulation Stretching improves circulation of blood to the muscles and joints. Increased blood circulation, of course, brings...
by Rachel Murphy | Feb 18, 2019 | Articles, Exercise, Liver Health, Men's Health, Mental Health, Nutrition, Women's Health |
Tips to reboot your Energy for the New Year To detoxify means to give new life, vitality and vigor. Fortunately, our bodies are naturally equipped to detoxify and regulate optimum circulation for our health. Nothing fancy or expensive needs to be taken, or applied to...
by Rachel Murphy | Aug 28, 2018 | Mental Health, Articles, Children's Health, Exercise, Lung Health, Men's Health, Women's Health |
Simple ways to increase physical activity We might all be ‘busy’ but do you prioritise ‘activity and exercise’? Regular exercise is the most important thing you can do to optimise your quality of life today & maintain it in the future! Here’s a list of...
by Rachel Murphy | Jun 1, 2018 | Articles, Children's Health, Exercise, Lung Health, Men's Health, Nutrition, Women's Health |
How do lungs function? It goes without saying that our lungs are one of the most important organs in our body, if we don’t breathe well, we don’t live well! Each of the 20,000 breaths most people take each day is powered by the lungs, which work 24 hours a...
by Rachel Murphy | Apr 9, 2018 | Articles, Children's Health, Exercise, Men's Health, Women's Health |
Participation in Sport Sports can be a wonderful place for learning life lessons including: Skill development. Maximising health & fitness to improve quality of life. The value of persistence & determination. Being part of a team or building self-belief &...
