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How to De-Stress with Fitness

How to De-Stress with Fitness

by Rachel Murphy | Feb 18, 2019 | Articles, Exercise, Men's Health, Mental Health, Women's Health | 0 comments

Here’s how to use fitness to de-stress and improve detoxification: Stay in the now- When’s the last time you tuned in to your body as you were exercising, rather than tune out by distracting yourself such as with music? You can experience the benefits of mind/body...
The Benefits of Stretching

The Benefits of Stretching

by Rachel Murphy | Feb 18, 2019 | Articles, Exercise, Men's Health, Women's Health | 0 comments

The Benefits of Stretching Stretching can serve to enhance your quality of life at every age! Top benefits of Stretching include: Improved circulation Stretching improves circulation of blood to the muscles and joints. Increased blood circulation, of course, brings...
Tips to reboot your Energy for the New Year

Tips to reboot your Energy for the New Year

by Rachel Murphy | Feb 18, 2019 | Articles, Exercise, Liver Health, Men's Health, Mental Health, Nutrition, Women's Health | 0 comments

Tips to reboot your Energy for the New Year To detoxify means to give new life, vitality and vigor. Fortunately, our bodies are naturally equipped to detoxify and regulate optimum circulation for our health. Nothing fancy or expensive needs to be taken, or applied  to...
Simple ways to increase physical activity

Simple ways to increase physical activity

by Rachel Murphy | Aug 28, 2018 | Mental Health, Articles, Children's Health, Exercise, Lung Health, Men's Health, Women's Health | 0 comments

Simple ways to increase physical activity We might all be ‘busy’ but do you prioritise ‘activity and exercise’? Regular exercise is the most important thing you can do to optimise your quality of life today & maintain it in the future! Here’s a list of...
How do lungs function?

How do lungs function?

by Rachel Murphy | Jun 1, 2018 | Articles, Children's Health, Exercise, Lung Health, Men's Health, Nutrition, Women's Health | 0 comments

How do lungs function? It goes without saying that our lungs are one of the most important organs in our body, if we don’t breathe well, we don’t live well! Each of the 20,000 breaths most people take each day is powered by the lungs, which work 24 hours a...
Participation in Sport

Participation in Sport

by Rachel Murphy | Apr 9, 2018 | Articles, Children's Health, Exercise, Men's Health, Women's Health | 0 comments

Participation in Sport Sports can be a wonderful place for learning life lessons including: Skill development. Maximising health & fitness to improve quality of life. The value of persistence & determination. Being part of a team or building self-belief &...

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About Family Wellness Group

Family Wellness Group is a centre of allied health practitioners working alongside other health care providers, with the common goal of improving the health and wellness of all patients. We specialise in pediatrics but services at our Surrey Hills clinic are available for all ages.

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