Children's Yoga

Benefits of Yoga for Children include

• Develop physical strength and improved posture
• Assist neuro-muscular development and co-ordination
• Enhance flexibility, balance and stability of joints
• Develop body awareness and improved co-ordination
• Increase children’s focus and attention
• Improve lung capacity and cardiovascular fitness
• Build concentration and focus
• Relax the body, promoting better sleep
• Increase confidence and positive self-image
• Encourages a fit and healthy lifestyle habits for life
• Promote and overall sense of well-being
• Improve posture, over-all health
• Ease aches and pains
• Boost immunity and keeps sickness at bay
• Reduce injuries and improve performance in sports
• Reduce anxiety and nervousness as healthy hormones  are released to calm and relax your child
• Learn to manage stress through breathing, awareness, meditation and healthy movement
• Feel part of a healthy, non-competitive group activity
• Learn to tune out from constant visual stimulation of electronic devices
• Promote inquisitiveness, imagination and creativity through movement
• Improve digestion, maintain strong muscles and bones to support the stresses of carrying heavy loads such as a school backpack
• Encourage a sense of accomplishment and fun!

Our Yoga Instructors