Children's Yoga

Improve the way your body moves, inside and out.


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Benefits of Yoga for Children include

  • Develop physical strength and improved posture
  • Assist neuro-muscular development and co-ordination
  • Enhance flexibility, balance and stability of joints
  • Develop body awareness and improved co-ordination
  • Increase children’s focus and attention
  • Improve lung capacity and cardiovascular fitness
  • Build concentration and focus
  • Relax the body, promoting better sleep
  • Increase confidence and positive self-image
  • Encourages a fit and healthy lifestyle habits for life
  • Promote and overall sense of well-being
  • Improve posture, over-all health
  • Ease aches and pains
  • Boost immunity and keeps sickness at bay
  • Reduce injuries and improve performance in sports
  • Reduce anxiety and nervousness as healthy hormones  are released to calm and relax your child
  • Learn to manage stress through breathing, awareness, meditation and healthy movement
  • Feel part of a healthy, non-competitive group activity
  • Learn to tune out from constant visual stimulation of electronic devices
  • Promote inquisitiveness, imagination and creativity through movement
  • Improve digestion, maintain strong muscles and bones to support the stresses of carrying heavy loads such as a school backpack
  • Encourage a sense of accomplishment and fun!

Our Yoga Instructors

Bonnie Maplestone

Osteopathy Associate Practitioner & Yoga Instructor

Kids Yoga in Surrey Hills

Book a Kid’s Yoga Class at The Family Wellness Group Today

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