Benefits of Yoga for Children include
- Develop physical strength and improved posture
- Assist neuro-muscular development and co-ordination
- Enhance flexibility, balance and stability of joints
- Develop body awareness and improved co-ordination
- Increase children’s focus and attention
- Improve lung capacity and cardiovascular fitness
- Build concentration and focus
- Relax the body, promoting better sleep
- Increase confidence and positive self-image
- Encourages a fit and healthy lifestyle habits for life
- Promote and overall sense of well-being
- Improve posture, over-all health
- Ease aches and pains
- Boost immunity and keeps sickness at bay
- Reduce injuries and improve performance in sports
- Reduce anxiety and nervousness as healthy hormones are released to calm and relax your child
- Learn to manage stress through breathing, awareness, meditation and healthy movement
- Feel part of a healthy, non-competitive group activity
- Learn to tune out from constant visual stimulation of electronic devices
- Promote inquisitiveness, imagination and creativity through movement
- Improve digestion, maintain strong muscles and bones to support the stresses of carrying heavy loads such as a school backpack
- Encourage a sense of accomplishment and fun!
Our Yoga Instructors
Bonnie Maplestone
Osteopathy Associate Practitioner & Yoga Instructor

Book a Kid’s Yoga Class at The Family Wellness Group Today