by Rachel Murphy | Feb 18, 2019 | Articles, Children's Health, Mental Health |
Children’s Concentration Concentration is like a muscle that requires regular exercise to strengthen. All children can learn strategies and engage in practices that help improve their ability to focus and sustain their attention. This is a very important skill...
by Rachel Murphy | Sep 4, 2018 | Children's Health, Articles |
5 steps to educate children against relationship violence We all need a vision to strive for, a dream to take action towards & a purpose to live for! Do your children see you continuing to learn new skills, show commitment to your health, and set goals to work...
by Rachel Murphy | Aug 28, 2018 | Mental Health, Articles, Children's Health, Exercise, Lung Health, Men's Health, Women's Health |
Simple ways to increase physical activity We might all be ‘busy’ but do you prioritise ‘activity and exercise’? Regular exercise is the most important thing you can do to optimise your quality of life today & maintain it in the future! Here’s a list of...
by Rachel Murphy | Aug 13, 2018 | Articles, Children's Health, Men's Health, Nutrition, Women's Health |
Eating like the French is good for Digestion As well as many of us admiring the French countryside during the recent Tour De France, we can also admire the cultural traditions of their eating habits… The French and other Europeans demonstrate the benefits...
by Rachel Murphy | Aug 6, 2018 | Articles, Children's Health, Mental Health |
How much technology time should kids be having a day? Is it time to rethink how much television your children are exposed to, either directly (children’s programs) or indirectly (news, morning/ night time programs etc)? Electronic media for children involving...
by Rachel Murphy | Jul 12, 2018 | Uncategorized, Articles, Children's Health, Men's Health, Mental Health, Nutrition, Women's Health |
Processed Foods Facts on the dangers of processed foods They are specifically engineered for over-consumption! Yes they are created to trick you brain and body chemistry want more and more and more! We only burn half as many calories digesting & metabolizing...
