by Rachel Murphy | Aug 13, 2018 | Articles, Children's Health, Men's Health, Nutrition, Women's Health |
Eating like the French is good for Digestion As well as many of us admiring the French countryside during the recent Tour De France, we can also admire the cultural traditions of their eating habits… The French and other Europeans demonstrate the benefits...
by Rachel Murphy | Aug 6, 2018 | Articles, Children's Health, Mental Health |
How much technology time should kids be having a day? Is it time to rethink how much television your children are exposed to, either directly (children’s programs) or indirectly (news, morning/ night time programs etc)? Electronic media for children involving...
by Rachel Murphy | Jul 12, 2018 | Uncategorized, Articles, Children's Health, Men's Health, Mental Health, Nutrition, Women's Health |
Processed Foods Facts on the dangers of processed foods They are specifically engineered for over-consumption! Yes they are created to trick you brain and body chemistry want more and more and more! We only burn half as many calories digesting & metabolizing...
by Rachel Murphy | Jul 11, 2018 | Children's Health, Articles, Mental Health |
Tips to foster meaningful chats with your child Safety & security don’t just happen. They are the result of collective consciousness united with public investment. We owe children, the most vulnerable citizens in our society, to live a life free of fear-...
by Rachel Murphy | Jun 24, 2018 | Nutrition, Articles, Men's Health, Women's Health |
Five Super Nutrients to Boost Your Immune System If you’re looking for a way to boost your immune system, here are five super nutrients that will do just that: Vitamin C The ultimate preventative! When you get sick, the first vitamin you usually think of is...
by Rachel Murphy | Jun 24, 2018 | Articles, Children's Health, Men's Health, Mental Health, Women's Health |
The impact of stress on your immune system Mild stimulation of daily activity and being productive is actually good minor stress for us- it “primes” us to be stronger and more able to adapt to the little bumps in the road that we all encounter in our daily...
by Rachel Murphy | Jun 7, 2018 | Articles, Children's Health, Liver Health, Men's Health, Nutrition, Uncategorized, Women's Health |
Taking Care of your Liver for Better Health Your liver is essential not only for everyday vitality, but your best chance at optimum health for a happy life! As well as blood filtration and detoxification, it is your metabolic powerhouse & make no mistake,...
by Rachel Murphy | Jun 7, 2018 | Articles, Children's Health, Men's Health, Nutrition, Uncategorized, Women's Health |
The Best anti-inflammatory foods for optimal health Preventing Pain and Inflammation Specific nutritional factors that will increase your risk of pain due to inflammation are: Not enough omega 3 fatty acids from ocean fish Not enough fruits and vegetables Not enough...
by Rachel Murphy | Jun 1, 2018 | Articles, Children's Health, Exercise, Lung Health, Men's Health, Nutrition, Women's Health |
How do lungs function? It goes without saying that our lungs are one of the most important organs in our body, if we don’t breathe well, we don’t live well! Each of the 20,000 breaths most people take each day is powered by the lungs, which work 24 hours a...
by Rachel Murphy | Jun 1, 2018 | Articles, Children's Health, Men's Health, Nutrition, Women's Health |
Body temperature out of whack? Drink water! Did you know that drinking water on a cool day will bring your temperature up just as drinking water on a warm day cool you down. The hypothalamus in the brain is what helps your body to determine whether you should be...
