by Rachel Murphy | Jun 1, 2018 | Articles, Children's Health, Exercise, Lung Health, Men's Health, Nutrition, Women's Health |
How do lungs function? It goes without saying that our lungs are one of the most important organs in our body, if we don’t breathe well, we don’t live well! Each of the 20,000 breaths most people take each day is powered by the lungs, which work 24 hours a...
by Rachel Murphy | Jun 1, 2018 | Articles, Children's Health, Men's Health, Nutrition, Women's Health |
Body temperature out of whack? Drink water! Did you know that drinking water on a cool day will bring your temperature up just as drinking water on a warm day cool you down. The hypothalamus in the brain is what helps your body to determine whether you should be...
by Rachel Murphy | Apr 23, 2018 | Articles, Children's Health, Uncategorized |
The importance of sleep for all ages Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s sleep. Make time to switch off, unwind & relax into your beauty sleep tonight! Sleep is AS...
by Rachel Murphy | Apr 11, 2018 | Uncategorized, Articles, Children's Health |
Why all kids should be doing more creative activities Whether it is drawing, painting, cutting, pasting, modelling or making- ALL children love being creative if they are given the chance, and the act of being creative brings with it so many benefits- engaging kids...
by Rachel Murphy | Apr 11, 2018 | Articles, Children's Health, Men's Health, Mental Health, Nutrition |
Get up, Get out, Get active, Get happy! Top 10 Reasons to exercise in the morning 1. Boosts your metabolism for the entire day- burning calories, building muscle & stimulating energy to use all day 2. Regulates your appetite hormones- (ghrelin) feeling hungry...
by Rachel Murphy | Apr 9, 2018 | Articles, Children's Health, Exercise, Men's Health, Women's Health |
Participation in Sport Sports can be a wonderful place for learning life lessons including: Skill development. Maximising health & fitness to improve quality of life. The value of persistence & determination. Being part of a team or building self-belief &...
