Mood-boosting foods
Did you know your mood is heavily influenced by the food you eat? So if you want to improve your mood, then incorporate more of these delicious, healthy foods into your diet!
How does food improve mood?
Approximately 90% of the human body’s total serotonin is located in the digestive tract, where it regulates intestinal movements- significantly influencing your immune system and mental state! Serotonin is a natural mood regulator; it makes you feel emotionally stable, less anxious, more tranquil and even more focused and energetic. It’s our own powerful brain chemical that helps regulates appetite & curbs cravings. It makes you feel satisfied even if your stomach is not full. Naturally made in your body from tryptophan (an essential amino acid), serotonin is primarily found in the digestive tract, blood platelets, and the nervous system. Other good-mood-foods include: green tea, all leafy green vegetables, turkey, turmeric, beetroot, oranges, papaya, saffron, oats. Pep-up your happiness today with these mood-boosting foods!
Best foods to boost your mood!
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |

Dr Rachel Murphy
In clinical practice, I continue to pursue passion for treating infants and children as well as pregnancy care, including pre and postnatal support. I have a strong belief that environment plays a crucial role in health and well being, and therefore treatment management must also include advice on exercise and nutrition, ergonomics, stretching, rehabilitation and lifestyle modification.
> View profile
More Articles
Excessive Sweating
Sweaty palms, feet, face or torso? Excess sweating can often be linked to an overactive sympathetic nervous system associated with too much internal heat in the body with strain on the digestive system and liver detoxification pathways, therefore initiating sweating...
Children’s Concentration
Concentration is like a muscle that requires regular exercise to strengthen. All children can learn strategies and engage in practices that help improve their ability to focus and sustain their attention. This is a very important skill for kids to acquire. Most...
Tips to reboot your Energy for the New Year
To detoxify means to give new life, vitality and vigor. Fortunately, our bodies are naturally equipped to detoxify and regulate optimum circulation for our health. Nothing fancy or expensive needs to be taken, or applied to ‘kick start’ a detox for your body, there...