Food is an essential part of everyone’s life and the quality of food you eat determines how well your body functions. Eating a variety of fresh natural food enables us to be healthy and active, to move, work, play, think and learn. Here is a simple guide to thrive by enjoying foods your body loves, with specific nutrients beneficial for energy, and to grow, develop and repair at every age.*
|Hair||Dark green veg- spinach, kale, beans, salmon, cucumber, banana, strawberries, salmon, chia seeds, walnuts, almonds, sweet potato, blueberries|
|Eyes||Eggs, carrot, almonds, berries, peppers, dark leafy greens, broccoli, Brussels sprouts, flaxseeds|
|Heart||Tomato, salmon, flaxseeds (ground), oats, almonds, walnuts, brown rice, blueberries, spinach, asparagus, dark chocolate|
|Lungs||Ginger, garlic, Broccoli, Brussels sprouts, bok choy, oranges,|
|Intestines||Chia seeds, turmeric, apples, grapefruit, pomegranates, carrots, oranges, pumpkin, cucumber, celery, quinoa, cabbage, cauliflower, kale, spinach, salmon, zucchini. Bone broth|
|Skin||Blueberries, carrots, salmon, green tea, sunflower seeds, pumpkin seeds, coconut oil, olive oil, rosemary, almonds, eggs, kiwi, pumpkin, chickpeas|
|Bones||Oranges, celery, quinoa, kale, bok choy, spinach, beans, almonds, dark green veg|
|Muscles||Bananas, quinoa, fish, meat, beans, chia seeds, eggs, salmon, berries, flaxseeds, red meat, spinach, broccoli, poultry, oats, tomatoes, apples, carrots, green tea|
|Brain||Walnuts, salmon, eggs, brown rice, quinoa, fish, tomatoes, blueberries, dark green veg, blackcurrants, pumpkin seeds, broccoli, sage,|
*Always seek professional advice from a qualified nutrition practitioner if you are unsure about food sensitivities, intolerances or allergies.
To learn more on how to further improve your health, book a consultation with Dr Rachel Murphy (Osteopath, Clinical Nutritionist) at the Children’s Wellness Group.
Call 9898 0222 or book online at https://cwg-eh.cliniko.com/bookings#service
Dr Rachel Murphy
In clinical practice, I continue to pursue passion for treating infants and children as well as pregnancy care, including pre and postnatal support. I have a strong belief that environment plays a crucial role in health and well being, and therefore treatment management must also include advice on exercise and nutrition, ergonomics, stretching, rehabilitation and lifestyle modification.
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