Body-Loving Foods

by | Mar 19, 2018 | Articles, Nutrition

Food is an essential part of everyone’s life and the quality of food you eat determines how well your body functions. Eating a variety of fresh natural food enables us to be healthy and active, to move, work, play, think and learn. Here is a simple guide to thrive by enjoying foods your body loves, with specific nutrients beneficial for energy, and to grow, develop and repair at every age.*

Hair Dark green veg- spinach, kale, beans, salmon, cucumber, banana, strawberries, salmon, chia seeds, walnuts, almonds, sweet potato, blueberries
Eyes Eggs,  carrot, almonds, berries, peppers, dark leafy greens, broccoli, Brussels sprouts, flaxseeds
Heart Tomato, salmon, flaxseeds (ground), oats, almonds, walnuts, brown rice, blueberries, spinach, asparagus, dark chocolate
Lungs Ginger, garlic, Broccoli, Brussels sprouts, bok choy, oranges,
Intestines Chia seeds, turmeric, apples, grapefruit, pomegranates, carrots, oranges, pumpkin, cucumber, celery, quinoa, cabbage, cauliflower, kale, spinach, salmon, zucchini. Bone broth
Skin Blueberries, carrots, salmon, green tea,  sunflower seeds, pumpkin seeds, coconut oil, olive oil, rosemary, almonds, eggs, kiwi, pumpkin, chickpeas
Bones Oranges, celery, quinoa, kale, bok choy, spinach, beans, almonds, dark green veg
Muscles Bananas, quinoa, fish, meat, beans, chia seeds, eggs, salmon, berries, flaxseeds, red meat, spinach, broccoli, poultry, oats, tomatoes, apples, carrots, green tea
Brain Walnuts, salmon, eggs,  brown rice, quinoa, fish, tomatoes, blueberries, dark green veg, blackcurrants, pumpkin seeds, broccoli, sage,

*Always seek professional advice from a qualified nutrition practitioner if you are unsure about food sensitivities, intolerances or allergies.

To learn more on how to further improve your health, book a consultation with Dr Rachel Murphy (Osteopath, Clinical Nutritionist) at the Children’s Wellness Group.

Call 9898 0222 or book online at

Dr Rachel Murphy

Dr Rachel Murphy

In clinical practice, I continue to pursue passion for treating infants and children as well as pregnancy care, including pre and postnatal support. I have a strong belief that environment plays a crucial role in health and well being, and therefore treatment management must also include advice on exercise and nutrition, ergonomics, stretching, rehabilitation and lifestyle modification.
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About Family Wellness Group

Family Wellness Group is a centre of allied health practitioners working alongside other health care providers, with the common goal of improving the health and wellness of all patients. We specialise in pediatrics but services at our Surrey Hills clinic are available for all ages.

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For consultation enquiries and bookings for existing patients, please click here to book online.

For all new patient consultations, please contact us.



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