15 Instant Stress Busters to relieve Stress and Anxiety

15 Instant Stress Busters to relieve Stress and Anxiety

by | Nov 16, 2017 | Articles

Stress is a perceptual state of mind and comes from your brain, causing your body to release many different chemicals, such as cortisol and serotonin. These chemicals can have an adverse effect on the function of your body if they are over or under-stimulated for optimal function.  As an example, cortisol is a steroid hormone that usually helps the body consume fat, metabolize protein, increase blood sugar and reduce pain. Cortisol also suppresses immune system responses, which means during a period of prolonged stress your immune system can be lowered dramatically due to over-regulation of cortisol, making your body to more susceptible to dysfunction and disease. The imbalance of hormone levels due to stress can also cause dermatitis, psoriasis and eczema to become agitated due to immune system compromise. Learning to recognise the underlying triggers of stress and then by having this awareness by developing skills to help minimise the stress is the most important focus for anyone experiencing mental pressure, or nail biting, panic attacks, high level of anxiety, sleepless nights, and even stomach pains. Exercise helps release endorphins in the body that can reduce stress.

 

15 INSTANT STRESS BUSTERS

  1. Go for a walk, look up into the sky or gaze at the ocean- seeing the colour blue causes the body to produce calming chemicals, and the fresh air will invigorate and de-stress you.
  2. Call a close friend or family member, with whom you have a relaxed relationship, for a chat.
  3. Hold your loved one’s hand- the gentle contact provides immediate relief from stress.
  4. Turn off your computer- think of a fantasy place, like a tropical island, for five minutes before restarting.
  5. Take a shower before bed.
  6. Embrace aromatherapy- top stress-relieving scents include orange, grapefruit, lemon, peppermint and lavender.
  7. Drink green tea- great for aiding relaxation.
  8. Eat berries- they taste great and are high in  antioxidants.
  9. Pat your pets or sit and read with your children.
  10. Listen to slow songs- lowers heart rate and blood pressure.
  11. Pick some fresh flowers or buy yourself a bunch of your favourites.
  12. Enjoy some dark chocolate- it contains antioxidants to increase feel-good chemicals.
  13. Donate your loose change to charity- you will feel good and help someone at the same time.
  14. Wear yellow clothes- it is associated with laughter, happiness and good times, making you feel optimistic because the brain releases more serotonin making you feel good!
  15. Smile more!

15 Instant Stress Busters

Dr Rachel Murphy

Dr Rachel Murphy

In clinical practice, I continue to pursue passion for treating infants and children as well as pregnancy care, including pre and postnatal support. I have a strong belief that environment plays a crucial role in health and well being, and therefore treatment management must also include advice on exercise and nutrition, ergonomics, stretching, rehabilitation and lifestyle modification.
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