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How to De-Stress with Fitness

Here’s how to use fitness to de-stress and improve detoxification: Stay in the now- When’s the last time you tuned in to your body as you were exercising, rather than tune out by distracting yourself such as with music? You can experience the benefits of mind/body...
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The Benefits of Stretching

Stretching can serve to enhance your quality of life at every age! Top benefits of Stretching include: Improved circulation Stretching improves circulation of blood to the muscles and joints. Increased blood circulation, of course, brings nutrients to our cells and...
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Headaches and Migraines

While lying down and shutting your eyes may help to ease a headache or migraine, it’s not usually a preferred solution when you have a busy life to lead and things to do. When a migraine hits, the only thing that it’s poor sufferer really wants is a remedy that will...
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Articles

The Benefits of Stretching

Stretching can serve to enhance your quality of life at every age! Top benefits of Stretching include: Improved circulation Stretching improves circulation of blood to the muscles and joints. Increased blood circulation, of course, brings nutrients to our cells and...

Headaches and Migraines

While lying down and shutting your eyes may help to ease a headache or migraine, it’s not usually a preferred solution when you have a busy life to lead and things to do. When a migraine hits, the only thing that it’s poor sufferer really wants is a remedy that will...

Excessive Sweating

Sweaty palms, feet, face or torso? Excess sweating can often be linked to an overactive sympathetic nervous system associated with too much internal heat in the body with strain on the digestive system and liver detoxification pathways, therefore initiating sweating...

Children’s Concentration

Concentration is like a muscle that requires regular exercise to strengthen. All children can learn strategies and engage in practices that help improve their ability to focus and sustain their attention. This is a very important skill for kids to acquire. Most...

Tips to reboot your Energy for the New Year

To detoxify means to give new life, vitality and vigor. Fortunately, our bodies are naturally equipped to detoxify and regulate optimum circulation for our health. Nothing fancy or expensive needs to be taken, or applied  to ‘kick start’ a detox for your body, there...

5 steps to educate children against relationship violence

We all need a vision to strive for, a dream to take action towards & a purpose to live for! Do your children see you continuing to learn new skills, show commitment to your health, and set goals to work towards? BE what you want your children to BE- every day they...

Best Foods for healthy Teeth

How well do you take care of your teeth? Do you know which foods keep our teeth and gums in their best condition throughout life, leading to improved overall health!   When it comes to stains and discolouration of teeth, coffee, black tea and smoking the...

Why exercising in cooler weather helps your metabolism

Did you know your metabolism works 5 TIMES more efficiently when exercising in cooler weather? Benefits include Increased oxygenation to your red blood cells to activate muscle spindle fibre activation- toning muscle quicker Stimulation of your body cells to produce...

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