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5 steps to educate children against relationship violence

We all need a vision to strive for, a dream to take action towards & a purpose to live for! Do your children see you continuing to learn new skills, show commitment to your health, and set goals to work towards? BE what you want your children to BE- every day they...
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Simple ways to increase physical activity

We might all be ‘busy’ but do we prioritise ‘activity and exercise’? Here’s a great list of simple ways to increase your physical activity.

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Best Foods for healthy Teeth

How well do you take care of your teeth? Do you know which foods keep our teeth and gums in their best condition throughout life, leading to improved overall health!   When it comes to stains and discolouration of teeth, coffee, black tea and smoking the...
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Articles

Best Foods for healthy Teeth

How well do you take care of your teeth? Do you know which foods keep our teeth and gums in their best condition throughout life, leading to improved overall health!   When it comes to stains and discolouration of teeth, coffee, black tea and smoking the...

Why exercising in cooler weather helps your metabolism

Did you know your metabolism works 5 TIMES more efficiently when exercising in cooler weather? Benefits include Increased oxygenation to your red blood cells to activate muscle spindle fibre activation- toning muscle quicker Stimulation of your body cells to produce...

How much technology time should kids be having a day?

Is it time to rethink how much television your children are exposed to, either directly?
Electronic media for children involving all sedentary activity while sitting down, using very little energy is showing significant negative developmental outcomes including poor…

Processed Foods

Facts on the dangers of processed foods They are specifically engineered for over-consumption! Yes they are created to trick you brain and body chemistry want more and more and more! We only burn half as many calories digesting & metabolizing processed foods...

Tips to foster meaningful chats with your child

Healthy communication rests at the heart of every healthy relationship, including between parents and children.
These tips are focused on having meaningful chats with your child and will help deepen your relationship, meaning you’ll both feel more connected.

The impact of stress on your immune system

Mild stimulation of daily activity and being productive is actually good minor stress for us- it "primes" us to be stronger and more able to adapt to the little bumps in the road that we all encounter in our daily life, whether those bumps be physical or mental. But,...

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